Danberu Nan Kiro Moteru?

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Vol. 4 Ch. 31 - Calf Raise
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I'd train more than just the calves on that poor man's legs.
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Climbing stairs and hiking elevation is also a good way to train calves!
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author-san finally made a chapter about calves and yet he didn't bother to learn how to draw them... that's a pity
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the shadow in the last pages is probably Julius Reinhold from kengan ashura .